HOW MUCH EMOTIONAL BAGGAGE DO YOU CARRY?
We offer this quiz as a gift of knowledge and compassion, based on the extensive research of the Adverse Childhood Experiences (ACE) study and Sah D'Simone's expertise in the field of healing trauma.
Our intention is that this questionnaire deepens your understanding of how unprocessed trauma may be impacting your life, and provide a gentle nudge in the direction of self-awareness and healing.
Because intergenerational unprocessed emotions and unhealed childhood trauma are scientifically linked to psychological and physical health issues, we believe that raising awareness about this connection is essential for promoting healing and wellness.
It should take you roughly 4-8 minutes to complete this quiz. Consider this time a valuable investment in your future. These 53 questions and your results are our offering to you, as a gentle invitation and gateway toward greater self-awareness, compassion, and healing.
Disclaimer: Please note that this quiz is not intended to replace clinical diagnosis or medical advice. If you feel that you may benefit from professional help, we encourage you to seek support from a trained professional.
Trigger warning: This quiz involves deeply personal questions that are designed to address uncomfortable or traumatic memories. Please proceed at your own risk.
All your answers are confidential